News
Here’s how you can ‘feel better, think better, and sleep better’
Studies show that sitting too much can raise your risk of cancer, diabetes, and heart disease. But getting up to walk around your block, dance to your favorite song, or do chores around your house could vastly improve your health and increase your brain function. That’s the message of the new physical fitness guidelines issued by the federal government […]
November 27, 2018
Here's how you can 'feel better, think better, and sleep better'
Studies show that sitting too much can raise your risk of cancer, diabetes, and heart disease. But getting up to walk around your block, dance to your favorite song, or do chores around your house could vastly improve your health and increase your brain function. That’s the message of the new physical fitness guidelines issued by the federal government […]
November 27, 2018
Exercise your way to better money, focus, sleep and more
Exercise is good for your health. We all know that. But here's a news flash: 150-300 minutes of it per week can give you better and longer sleep, help with depression and anxiety and even lead to better brain function in children, according to a new report.
March 06, 2018